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5-Minute On the Go Pumpkin Snacks

5-Minute On the Go Pumpkin Snacks


Pumpkin is one of the best flavors of fall, though there are definitely two camps when it comes to this seasonal eat: Either you love it or you don’t. And if you love it, chances are you can’t get enough.

If you count down to pumpkin spice coffee season, wait in lines for lattes and always keep cans of pumpkin in the pantry (for those random moments when cravings for pumpkin chocolate chip cookies hit), these ideas are for you.

We’ve rounded up 5 fun ways to instantly upgrade everyday snacks with pumpkin puree. Stuff you’re already eating. Stuff you’ll want more of. Snacks that, when made with pumpkin, are upgraded from yum to yummm!


Tastes like pumpkin pie! Cream cheese and maple syrup mix with pumpkin puree for a quick dip that tastes delicious with fruit. Serve with apple slices or cinnamon graham crackers for a new fall favorite.


Savory and satisfying, this dip is the perfect way to enjoy root vegetables that are in abundance during the fall harvest.


With the right combination of creamy and crunchy, this parfait makes for guilt-free snacking anytime of day.


A protein-packed combination, upgrade peanut butter with pumpkin for a scrumptious spread or dip. You can also enjoy this one straight from the spoon.

  • How-to: In a food processor or blender, blend 1/2 cup pumpkin puree and 1/2 cup peanut butter (or nut butter of choice) until smooth and combined. Add pure maple syrup and pumpkin pie spice to taste. Spread over a bagel and top with diced banana and chia seeds.

The warm flavor of pumpkin pie spice makes the perfect addition to this cool grab-and-go meal. Prep everything after dinner, then enjoy a no-bake breakfast as soon as you wake up.

  • How-to: Add 1/3 cup old-fashioned oats, 1/3 cup pumpkin puree, 1/3 cup milk or almond milk, 1 teaspoon pumpkin pie spice and 1 tablespoon pure maple syrup to a SNAPWARE® TOTAL SOLUTION™ PYREX® GLASS FOOD STORAGE 4 CUP, ROUND. Stir to combine; cover and refrigerate overnight. When ready to enjoy, add additional milk for desired consistency. Top with chopped nuts, diced apple or dried cranberries.

Quick, simple and seasonal. These delicious pumpkin snacks are the perfect way to get your fill of fall’s best flavor. Enjoy!

YOUR TURN: Have a 5-minute pumpkin snack? We’d love you to share a photo of it on Instagram. Don’t forget to hashtag with #snapware